Garden Kitchen- Houston
hat About Whole, Live, Plant-Based Foods?
Nature has provided us with the best nutrition possible. To maximize nutritional benefits, it’s best to eat food in its most natural state. For example, it’s better to eat a fresh apple than to drink processed apple juice with sugar. “Whole food” means eating the whole apple rather than some derivative. “Live food” means having it as fresh as possible without any processing. When you eat food in this state you will get many more vitamins, minerals, enzymes, phytochemcials and other benefits from the food.
At Garden Kitchen, we help you stay healthy with food you will enjoy. Our whole, live, plant-based entrees, smoothies, snacks and desserts will keep you coming back for more. Check out our menu and order today!
– Dr Baxter Montgomery