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About Meditation: How Can I Meditate?

What is meditation? How can I meditate? Am I doing it right? The National Center for Complementary and Integrative Health says, "Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have […]

Mental Health: How Do Each of Us Help Reduce Violence?

Let's talk about Mental Health. What can we do right now to reduce the tension from each other? How do we help reduce violence? Join Emma and Dr Gong from Eastern Balance Oriental Medicine this Friday, July 31 at 11 am, as they discuss this topic.

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