Meditation

What is Meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular thought, object, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Meditation Benefits- reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, may reduce age-related memory loss, can generate kindness, may help fight addictions, improves sleep, can decrease blood pressure, and helps control pain. 

 

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