Tai Chi & Qigong

What is Tai Chi & Qigong?

The ancient Chinese practices of tai chi and qigong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. 

Tai Chi & Qigong Benefits- better sleep, improved mood, increased physical energy, more complete rest, more clarity and focus, reduced depression, reduced stress, reduced anxiety, and more.  

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